Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 200 g yellow honeydew melon; 2 bananas; 100 g fresh pineapple; 50 g fresh baby spinach; 200 g ice cubes

4.7 (7 ratings)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 10 min.

Mărime porție 2 glasses

Ingrediente

200 g yellow honeydew melon, peeled, cut in pieces (3 cm)
sau fresh mango flesh, peeled, cut in pieces (3 cm)
2 bananas, (approx. 180-200 g peeled weight)
100 g fresh pineapple, skin and core removed, cut in pieces (3 cm)
50 g fresh baby spinach
sau fresh spinach, roughly chopped
200 g ice cubes

Valori nutritive: per 1 glass
Calorii: 534 kJ / 128 kcal
Proteine: 3.8 g
Carbohidrați: 26.9 g
Grăsimi: 0.6 g