Dispozitive și accesorii
Four Seed Power Smoothie
Prep 5 min.
Total 5 min.
4 glasses
Ingrediente
-
frozen mixed berries200 g
-
bananas cut in pieces (approx. 2 bananas)200 g
-
almonds60 g
-
pumpkin seeds30 g
-
linseeds30 g
-
coconut yoghurt vegan (see tip)250 g
-
coconut waterwater350 g
-
hemp seeds (see tip)1 Tbsp
-
chia seeds1 Tbsp
-
cocoa nibs1 Tbsp
-
maca powder (see tip)1 Tbsp
Dificultate
ușor
Valori nutritive per 1 glass
Sodiu
14 mg
Proteine
12 g
Calorii
1830 kJ /
441 kcal
Grăsimi
32 g
Grăsimi saturate
15 g
Carbohidrați
21 g