Smoothie

Name: Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 350 - 450 g mixed fresh fruits; 200 - 300 g fruit juice; 50 g ice cubes

4.8 (26 evaluări)

Înregistrați-vă gratuit

Dificultate ușor

Timp de preparare 5 min.

Timp total 5 min.

Mărime porție 4 glasses

Ingrediente

350 - 450 g mixed fresh fruits, cut in pieces as needed
200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
sau 200 - 300 g water
50 g ice cubes
20 - 30 g lemon juice (opțional)
1 tbsp sugar (opțional)

Valori nutritive: per 1 glass
Calorii: 344 kJ / 82 kcal
Proteine: 1 g
Carbohidrați: 18 g
Grăsimi: 0 g
Fibre: 1.9 g