Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
TM6 TM5

Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

3.4 (5 ratings)

Ingrediente

Steamed Raspberry Puddings and Berry Muffins

  • 4 tsp raspberry jam (40 g)
  • 2 medium eggs
  • 200 g sugar
  • 60 g unsalted butter, diced
  • 200 g milk
  • ½ tsp natural vanilla extract
    sau 1 tsp vanilla sugar, homemade
  • 200 g plain flour
  • 2 tsp baking powder
  • 200 g fresh raspberries
    sau frozen raspberries
  • 150 g fresh blueberries
    sau frozen blueberries

Pork Roll

  • 500 - 600 g pork shoulder, boneless, in one piece, butterflied to approx. 1.5 cm thick
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 4 - 5 slices bacon, any type
  • 20 g sun-dried tomatoes
  • 30 g Parmesan cheese, cut in pieces (2 cm)
  • 5 sprigs fresh parsley leaves
  • 1 medium egg

Minestrone, Mediterranean Vegetables

  • 1 garlic clove
  • 300 g onions, of which 100 g cut in slices, the rest in pieces
  • 130 g carrots, sliced (5 mm)
  • 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
  • 30 g extra virgin olive oil
  • 50 g white wine
  • 1 ½ tsp fine sea salt
  • 1 heaped tsp vegetable stock paste, homemade
    sau 1 vegetable stock cube (for 0.5 l)
  • 1000 g water
  • 250 g potatoes, sliced (5 mm)
  • 160 g courgettes, sliced (1 cm)
  • 150 g ripe tomatoes, sliced (1 cm)
  • ½ tsp dried oregano
  • 60 g short pasta, dried (e.g. elbow macaroni), for soup

Valori nutritive
per 1 portion
Calorii
5755.3 kJ / 1375.6 kcal
Proteine
50 g
Carbohidrați
146.7 g
Grăsimi
66.3 g
Grăsimi saturate
25.4 g
Fibre
11.8 g
Sodiu
1683.9 mg

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