Dispositivos e acessórios
Spicy Chicken with Spiralized Zucchini Noodles
Preparo 10min
Total 40min
4 portions
Ingredientes
Zucchini noodles
-
carrots peeled, slender type, approx. 5 cm in diameter340 g
-
zucchinis slender type, approx. 5 cm in diameter340 g
Spicy chicken
-
sugar30 g
-
corn starch1 tbsp
-
Chinese five spice powder1 tsp
-
rice vinegar30 g
-
mirin (opcional)30 g
-
tahini30 g
-
light soy sauce85 g
-
dried chilli flakes adjust to taste1 - 2 tsp
-
chicken thigh, boneless and skinless organic, cut in pieces (10 cm)600 g
-
sesame oil, untoasted1 tbsp
-
fresh ginger peeled, cut in pieces30 g
-
jalapeño pepper stem removed, cut in pieces1
-
garlic cloves2
-
water1000 g
-
cooking oil for frying1 tbsp
-
fresh coriander leaves chopped, to garnish2 sprigs
-
spring onions thinly sliced, to garnish1 sprig
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1547.4 mg
Proteína
26.5 g
Energia
1717.2 kJ /
410.4 kcal
Gordura
23.5 g
Fibra
4.7 g
Gordura saturada
4.9 g
Hidratos de carbono
25.2 g
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