Dispositivos e acessórios
Calamari tray bake with pil pil and risoni
Preparo 15min
Total 1h
8 portions
Ingredientes
Pil pil sauce
-
extra virgin olive oil60 g
-
garlic cloves2
-
fresh long red chilli trimmed, deseeded if preferred and cut into halves1
-
ground paprika2 tsp
-
sea salt2 pinches
-
ground black pepper1 pinch
Matbouha (capsicum sauce)
-
garlic cloves2
-
brown onion50 g
-
extra virgin olive oil plus extra to grease20 g
-
roasted red capsicums drained and cut into pieces (2 cm, see Tips)500 g
-
canned chopped tomatoes200 g
-
water1080 g
-
ground black pepper¼ tsp
-
sea salt1 tsp
-
Vegetable stock paste (see Tips)2 tsp
-
dried risoni pasta or orzo500 g
-
calamari tubes cut in half, then cut into 8 mm thickness strips1000 g
-
fresh flat-leaf parsley leaves only, finely chopped, to garnish1 bunch
-
lemon cut into wedges1
-
sour cream to garnish200 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
350 mg
Proteína
30.1 g
Energia
2206.4 kJ /
527.3 kcal
Gordura
18.5 g
Fibra
4.5 g
Gordura saturada
4.6 g
Hidratos de carbono
58.6 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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