Dispositivos e acessórios
Wholemeal fish fingers with smashed beans (Diabetes)
Preparo 20min
Total 35min
4 portions
Ingredientes
Fish fingers
-
fresh parsley leaves only10 g
-
fresh dill fronds only4 sprigs
-
seeded wholemeal bread torn into pieces (see Tip)150 g
-
ground black pepper to taste
-
buckwheat flour40 g
-
boneless snapper fillets cut into pieces (2 x 8 cm)500 g
-
eggs lightly beaten and placed in a shallow bowl2
Bean and pea smash
-
canned cannellini beans no-added salt, rinsed and drained400 g
-
frozen green peas80 g
-
extra virgin olive oil15 g
-
ground black pepper to taste
-
water30 g
Yoghurt tartare
-
natural yoghurt high protein (see Tip)40 g
-
lemon juice10 g
-
Dijon mustard¼ tsp
-
fresh parsley leaves only, plus extra to garnish1 sprig
-
cornichons25 g
-
pickled capers1 tsp
-
lemon wedges, to serve
Dificuldade
fácil
Nutrição por 4 portions
Sódio
958 mg
Proteína
165 g
Energia
7420 kJ /
1780 kcal
Gordura
56 g
Fibra
31 g
Gordura saturada
12 g
Hidratos de carbono
135 g
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72 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
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