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Lemon Garlic Chicken

Lemon Garlic Chicken
3.5 69 avaliação
Preparo 10min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

  • basmati rice
    8 oz
  • garlic cloves
    3
  • yellow onion cut into pieces
    4 oz
  • extra virgin olive oil divided
    2 oz
  • chili flakes (opcional) to taste
    ¼ - ½ tsp
  • lemon plus extra, halved and sliced, to garnish
    1
  • chicken thighs, boneless and skinless cut in half
    20 oz
  • dried bay leaves
    3
  • chicken stock
    16 oz
  • salt
    1 tsp
  • ground black pepper to taste
    ¼ tsp
  • ground white pepper (opcional) to taste
    ¼ tsp
  • fresh green peas
    4 oz
  • asparagus cut into pieces (2 in.)
    6 oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 896.3 mg
Proteína 34.1 g
Energia 3136.8 kJ / 749.7 kcal
Gordura 40 g
Fibra 4.5 g
Gordura saturada 9.2 g
Hidratos de carbono 62.2 g

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Também apresentado em

Step into Spring 10 Receitas
Estados Unidos

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