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Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce
4.4 67 avaliações
Preparo 15min
Total 30min
4 portions
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Ingredientes

  • mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
    500 g
  • mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
    300 g
  • garlic clove
    1
  • sunflower oil
    20 g
    vegetable oil
  • water
    50 g
  • sugar
    10 g
  • soy sauce
    20 g
  • salt
    ½ tsp
  • ground black pepper
    1 tsp
  • peanut butter
    100 g
  • sesame oil
    10 g
    sunflower oil

Dificuldade

fácil

Nutrição por 1 portion

Sódio 794 mg
Proteína 16 g
Energia 1809 kJ / 432 kcal
Gordura 22 g
Fibra 13 g
Gordura saturada 3.5 g
Hidratos de carbono 46 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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