Prawn stir-fry

Prawn stir-fry

4.0 12 avaliações

Preparo 15min

Total 25min

2 portions

Ingredientes

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Stir-fry

piece fresh ginger peeled
1 cm
fresh long red chilli deseeded and cut into halves, to taste
½ - 1
lime zested and juiced
½
garlic clove
1
palm sugar grated (or 1-2 cm cube), to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns peeled and cleaned
300 g
basmati rice
120 g
water
800 g
fresh green beans trimmed and cut into thirds
50 g
red capsicum cut into strips (1 cm) then strips cut into halves
¼
broccolini cut into thirds
3
snow peas cut into thirds
4
honey
1 tbsp
rice wine vinegar
1 tbsp
spring onion/shallot green part only, finely sliced, to serve
1
fresh coriander leaves only, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1099.7 mg

Proteína 33.9 g

Energia 2453.3 kJ / 586.4 kcal

Gordura 13 g

Fibra 12.3 g

Gordura saturada 2 g

Hidratos de carbono 89.3 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Gruyère salmon patties with salad

1h 20min

Fish pie with mashed potato topping

2h

Steamed coconut and prawn soup

30min

Deluxe seafood pie

1h

Prawn noodle curry

10min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Chilli mussels with thyme and tomatoes

40min

Curry coconut fish with spiced lentils

30min

Garlic prawns

25min

Tuna poke bowl

1h

Sicilian prawn salad

40min

Pesto-topped salmon with quinoa and steamed veg

30min

Mostrar tudo