Prawn stir-fry

Prawn stir-fry

4.0 12 avaliações

Preparo 15min

Total 25min

2 portions

Ingredientes

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Stir-fry

piece fresh ginger peeled
1 cm
fresh long red chilli deseeded and cut into halves, to taste
½ - 1
lime zested and juiced
½
garlic clove
1
palm sugar grated (or 1-2 cm cube), to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns peeled and cleaned
300 g
basmati rice
120 g
water
800 g
fresh green beans trimmed and cut into thirds
50 g
red capsicum cut into strips (1 cm) then strips cut into halves
¼
broccolini cut into thirds
3
snow peas cut into thirds
4
honey
1 tbsp
rice wine vinegar
1 tbsp
spring onion/shallot green part only, finely sliced, to serve
1
fresh coriander leaves only, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1099.7 mg

Proteína 33.9 g

Energia 2453.3 kJ / 586.4 kcal

Gordura 13 g

Fibra 12.3 g

Gordura saturada 2 g

Hidratos de carbono 89.3 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Salmon kabsa

40 Min

Chilli garlic prawns

10 Min

Fish with ginger lime sauce

35 Min

Salmon niçoise salad

35 Min

Salmon with mango sauce, snow peas and carrots

1 Std.

Prawn salad with avocado dressing

35 Min

Salmon en croute

50 Min

Prawn dumplings with dipping sauce (Brendan Pang)

2 Std. 50 Min

Tuna avocado bowl

45 Min

Moroccan prawns with preserved lemon couscous

30 Min

Prawn and noodle stir-fry

25 Min

Not quite nasi goreng

45 Min

Mostrar tudo