Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 avaliações

Preparo 30min

Total 50min

4 portions

Ingredientes

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Dificuldade

médio

Nutrição por 1 portion

Sódio 1241 mg

Proteína 36 g

Energia 2033 kJ / 486 kcal

Gordura 14 g

Fibra 8 g

Gordura saturada 2 g

Hidratos de carbono 55 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Protein Power Bowls 8 Receitas
Estados Unidos

Talvez você também goste...

Mostrar tudo

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Salmon Burger

Salmon Burger

35min

Fish Tacos

Fish Tacos

45min

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

1h 15min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50min

Steamed Salmon with Soy Ginger Sauce

Steamed Salmon with Soy Ginger Sauce

30min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Shrimp & Crab Linguine

Shrimp & Crab Linguine

Nenhuma avaliação

Shrimp Scampi

Shrimp Scampi

40min

Cod with Citrus Butter

Cod with Citrus Butter

50min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min

Mostrar tudo