Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 1h 10min

Porções 12 portions

Ingredientes

grapeseed oil, to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana, flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
ou 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
ou 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar, to sprinkle

Nutrição: por 1 portion
Energia: 747.5 kJ / 178.7 kcal
Proteína: 3.2 g
Hidratos de carbono: 24.1 g
Gordura: 8.4 g
Gordura saturada: 0.9 g
Fibra: 2.4 g
Sódio: 116.2 mg