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Asian-style fish fillets

Asian-style fish fillets
3.8 17 avaliações
Preparo 15min
Total 30min
4 portions
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Ingredientes

  • piece fresh ginger peeled
    4 cm
  • garlic cloves
    2
  • fresh coriander stems and leaves only
    6 sprigs
  • piece fresh lemongrass white part only
    2 ½ cm
  • fresh long green chilli deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces (3 cm)
    1
  • lime zest only, no white pith, plus one slice and juice reserved
    1
  • sesame oil
    1 tsp
  • white fish fillets (see Tip)
    600 g
  • salt plus extra to season
    1 tsp
  • freshly ground pepper to season
  • jasmine rice
    400 g
  • water
    1000 g
  • mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
    500 g
  • fresh bamboo shoots (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 733.2 mg
Proteína 37.5 g
Energia 1659.1 kJ / 395 kcal
Gordura 7.2 g
Fibra 6.3 g
Gordura saturada 2.1 g
Hidratos de carbono 41 g

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Também apresentado em

The Basic Cookbook 183 Receitas
Austrália e Nova Zelândia

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