Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

Name: Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 2 portions
Ingredients: 50 g bread roll; 1 garlic clove; 5 sprigs fresh coriander; 250 g carrots; 250 g courgettes; 100 g leek; 500 g chicken breast fillets, skinless; 2 tsp salt; 1 pinch ground black pepper; 1 apple; 1 tbsp sugar; ½ tsp ground cinnamon; 1 lemon zest; 150 g onions; 2 garlic cloves; 30 g olive oil; 1 dried bay leaf; 650 g water; 120 g long-grain rice; 250 g milk; 20 g flour; 10 g butter; ½ tsp salt; 1 pinch ground black pepper; 1 pinch ground nutmeg

4.2 (6 avaliações )

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Dificuldade médio

Tempo de preparação 30min

Tempo total 1h 20min

Porções 2 portions

Ingredientes

50 g bread roll
ou 50 g white bread
1 garlic clove
5 sprigs fresh coriander
ou 5 sprigs fresh parsley

250 g carrots, cut in pieces (2-3 cm)
250 g courgettes, cut in pieces (2-3 cm)
100 g leek, white part only, cut in slices
500 g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
ou 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)
2 tsp salt
1 pinch ground black pepper
2 sprigs fresh thyme (opcional)
1 apple, cut in eighths
ou 1 pear, cut in eighths
1 tbsp sugar
ou 1 tbsp honey
½ tsp ground cinnamon
1 lemon zest
150 g onions, cut in halves
2 garlic cloves
30 g olive oil
1 dried bay leaf
650 g water
120 g long-grain rice