Dispositivos e acessórios
Sambal goreng (chilli stir-fried vegetables and prawns)
Preparo 25min
Total 30min
4 portions
Ingredientes
-
dried soy bean curd cut into pieces (3 cm - see Tip)3 pieces
-
warm water for soaking
-
vermicelli noodles cut into lengths (approx.10 cm)50 g
-
firm tofu cut into slices (1 cm)150 - 200 g
-
tempeh cut into slices (1 cm)150 - 200 g
-
vegetable oil plus extra for shallow frying30 g
-
garlic cloves4
-
brown onion cut into quarters100 g
-
small dried anchovies rinsed (see Tip)20 g
-
coconut milk100 g
-
water100 g
-
tamarind paste20 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
fresh long green chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
carrot cut into julienne50 g
-
potato cut into julienne50 g
-
green beans sliced diagonally200 g
-
medium raw prawns peeled150 g
-
salt½ tsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1208.4 mg
Proteína
31.2 g
Energia
2312.9 kJ /
550.7 kcal
Gordura
34.7 g
Fibra
10.9 g
Gordura saturada
7.6 g
Hidratos de carbono
24.3 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoFish "tacos" with coleslaw (Noni Jenkins)
25min
Risoni with salmon and spinach
25min
Salmon with lemon hollandaise, asparagus and rice
45min
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Prawn okonomiyaki (Diabetes)
55min
Asian-style mussels
30min
Balinese prawn curry (Russel Blaikie)
1h 45min
Fish pie with mashed potato topping
2h
Tuna nicoise salad (gut health)
1h 15min
Steamed coconut and prawn soup
30min
Creamy spinach salmon with couscous
20min
Moroccan prawns with preserved lemon couscous
30min