Pesquisar
Iranian Vegetable Stew
TM5 TM6

Iranian Vegetable Stew
3.8 (51 avaliações )
Registe-se gratuitamente

Ingredientes

  • 50 g unsalted butter, diced
  • 200 g onions, quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
  • 750 g butternut squash, peeled, cut in pieces (4 cm)
  • 1 lime, washed, pierced 2-3 times
  • 1 fresh green chilli, whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes, quartered
  • 150 g spinach
  • 15 g dried sour cherries
    ou 15 g dried barberries
  • Greek yoghurt, for serving
Nutrição
por 1 portion
Energia
1113 kJ / 266 kcal
Proteína
7.8 g
Hidratos de carbono
33.2 g
Gordura
9.7 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Pasta with Vegetable Ragout

Pasta with Vegetable Ragout

(271)

45min

Tarka Dal

Tarka Dal

(66)

9h 5min

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

(112)

1 Std.

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

(28)

50min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

(50)

2h

Garlic and White Bean Stew

Garlic and White Bean Stew

(15)

50min

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(189)

45min

Vegetarian Chilli

Vegetarian Chilli

(522)

35min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

(115)

1 Std. 30 Min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(48)

2 Std. 5 Min

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

(128)

1h 40min

 Mostrar tudo