Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.9 7 avaliações

Preparo 10min

Total 30min

2 portions

Ingredientes

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (opcional)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (opcional)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1042 mg

Proteína 73 g

Energia 4140 kJ / 989 kcal

Gordura 12 g

Fibra 7 g

Gordura saturada 2 g

Hidratos de carbono 137 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourishing Confinement Food 15 Receitas
Internacional

Talvez você também goste...

Mostrar tudo

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

Keine Bewertungen

Turkey Tonnato with Warm Potato Salad

Keine Bewertungen

Saddle of Venison with Cranberry Compote, Mushroom Dumplings and Squash

Keine Bewertungen

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

Keine Bewertungen

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

1 Std.

Beef and Vegetables with Parmesan Yorkshire Puddings

1 Std. 35 Min

Meatballs and Potatoes with Almond Sauce

Keine Bewertungen

Crying Tiger beef with rice and bok choy

1 Std.

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

45 Min

Char Kway Teow

25 Min

Vegetable Soup with Semolina and BBQ Pulled Chicken Rolls

1 Std. 15 Min

Breakfast burritos

45 Min

Mostrar tudo