Saltar para o conteúdo principal Pesquisar
Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)
3.3 4 avaliação
Preparo 15min
Total 1h
6 portions
Registe-se gratuitamente

Ingredientes

  • couscous
    350 g
  • water
    850 g
  • olive oil
    70 g
  • salt
    3 tsp
  • tomatoes cut in pieces
    500 g
  • onions cut in pieces
    100 g
  • lamb meat for stew, boneless cut in cubes (approx. 2 cm)
    400 g
  • fresh parsley leaves plus extra, chopped, to garnish
    5 g
  • fresh coriander leaves plus extra, chopped, to garnish
    5 g
  • ground pepper
    1 tsp
  • saffron
    2 threads
  • butter
    20 g
  • carrot cut in pieces (approx. 2-3 cm)
    150 g
  • courgette cut in pieces (approx. 2-3 cm)
    150 g
  • turnip cut in pieces (approx. 2-3 cm)
    150 g
  • butternut squash cut in pieces (approx. 2-3 cm)
    150 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 23 g
Energia 1962.3 kJ / 469 kcal
Gordura 20 g
Hidratos de carbono 51 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Taste of Africa 10 Receitas
Internacional

Talvez você também goste...

Mostrar tudo
Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

4.1(47)

1h

Chicken breast with mushroom sauce and potatoes

Chicken breast with mushroom sauce and potatoes

4.3(32)

1h

Chicken skewers with peanut satay sauce

Chicken skewers with peanut satay sauce

4.6(36)

2h

Meatballs with tomato sauce

Meatballs with tomato sauce

Nenhuma avaliação

Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

4.3(11)

1h 5min

Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney

4.2(15)

1h 15min

Chicken and pepper souvlaki with rice

Chicken and pepper souvlaki with rice

4.0(8)

1h 5min

Caribbean stew and Steamed rice cups

Caribbean stew and Steamed rice cups

4.6(18)

9h 15min

Korean barbecue pork with rice salad

Korean barbecue pork with rice salad

3.0(3)

40min

Piri Piri Chicken with Chopped Vegetable Salad

Piri Piri Chicken with Chopped Vegetable Salad

4.9(15)

7h 20min

Bacon-wrapped turkey leg with potatoes

Bacon-wrapped turkey leg with potatoes

1.0(1)

1h 40min

Chicken rolls with apples, sweet potatoes and curry sauce

Chicken rolls with apples, sweet potatoes and curry sauce

4.0(1)

1h 25min

 Mostrar tudo