Pesquisar
Cioppino
TM6 TM5

Cioppino
4.4 (35 avaliações )
Registe-se gratuitamente

Ingredientes

  • 32 oz shellfish, e.g. littleneck clams, black mussels
  • 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
  • 2 oz squid tubes (calamari), cut into ¼ in. rings
  • 3 oz yellow onions, quartered (approx. ½ medium onion)
  • 2 oz shallots, quartered (approx. 1 large shallot)
  • 2 oz fennel, cut into pieces (approx. 1 medium bulb)
  • 1 oz carrots, cut into pieces (approx. ½ medium carrot)
  • 1 oz celery, cut into pieces (approx. 1 stalk)
  • 4 - 6 garlic cloves
  • 1 oz unsalted butter
  • 2 tsp olive oil
  • 1 tsp fine sea salt, to taste
  • ½ tsp ground black pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried red chili flakes
  • 28 oz canned diced tomatoes (approx. 1 can)
  • 8 oz clam juice
    ou 8 oz seafood stock
  • 2 oz dry white wine
  • 1 oz tomato paste
  • 1 dried bay leaf
  • 10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)
Nutrição
por 1 portion
Energia
1481 kJ / 354 kcal
Proteína
32 g
Hidratos de carbono
18 g
Gordura
9 g
Fibra
3 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(81)

1h 5min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(82)

30 Min

Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

(26)

45 Min

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

(43)

35min

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

(5)

35min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(13)

1h

Shrimp Louie Salad

Shrimp Louie Salad

(13)

1 Std. 30 Min

Clams in White Wine with Cilantro

Clams in White Wine with Cilantro

(23)

25 Min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(55)

1h

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

(68)

1h

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

(33)

50min

Tuna with Penne Pasta

Tuna with Penne Pasta

(19)

30 Min

 Mostrar tudo