Dispositivos e acessórios
Balti coconut fish curry
Preparo 15min
Total 50min
8 portions
Ingredientes
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Dificuldade
fácil
Nutrição por 1 portions
Sódio
454.6 mg
Proteína
33.4 g
Energia
1588.9 kJ /
378.3 kcal
Gordura
24.4 g
Fibra
3.9 g
Gordura saturada
14.2 g
Hidratos de carbono
5.8 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Flavours of India
98 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Talvez você também goste...
Mostrar tudoScallops with pea purée
25min
Salmon and fennel risotto
30min
Pesto-topped salmon with quinoa and steamed veg
30min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Steamed prawns or scallops
20min
Seafood bisque
1h 10min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Tuna poke bowl
1h
Mussels in turmeric and ginger broth
20min
Steamed coconut and prawn soup
30min
Tuna sushi rolls
1h 25min
Salmon en croute
50min