Pesquisar
Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat
3.6 32 avaliações
Preparo 10min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Spiced Quorn
  • onions quartered
    70 g
  • olive oil
    25 g
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • Quorn mince
    350 g
  • ground cumin
    1 Tbsp
  • ground coriander
    1 Tbsp
  • ground cinnamon
    1 tsp
  • ground turmeric
    2 tsp
  • water
    550 g
  • tinned chopped tomatoes
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 tsp vegetable stock paste, homemade
  • dried apricots, pitted halved
    10
Bulgar Wheat
  • bulgur wheat
    200 g
  • fresh mint leaves only, chopped
    5 sprigs
  • olive oil
    1 dash
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    1 pinch
  • lemon juice
    30 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 17.8 g
Energia 1267 kJ / 303 kcal
Gordura 12 g
Hidratos de carbono 31 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meat-free 10 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo
Caramelised Onion and Goat's Cheese Tarts

Caramelised Onion and Goat's Cheese Tarts

4.6(42)

1h 5min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.7(85)

2h 5min

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

4.8(164)

2h 15min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(187)

30min

Vegan Spanish Omelette

Vegan Spanish Omelette

3.7(23)

40min

Sweet Potato Gnocchi - Gnocchi di patate dolci

Sweet Potato Gnocchi - Gnocchi di patate dolci

3.5(50)

1h 35min

Lentil Moussaka

Lentil Moussaka

4.6(97)

2h 20min

Nadan Mutta (Egg Curry)

Nadan Mutta (Egg Curry)

4.3(129)

50min

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

4.3(90)

25min

Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4(24)

45min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

4.2(138)

40min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30min

 Mostrar tudo