Saltar para o conteúdo principal Pesquisar
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 avaliações
Preparo 40min
Total 2h
4 portions
Registe-se gratuitamente

Ingredientes

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 894.1 mg
Proteína 56 g
Energia 4680.5 kJ / 1114.3 kcal
Gordura 66.8 g
Fibra 8.4 g
Gordura saturada 14 g
Hidratos de carbono 69 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Good food, gluten free 94 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Steamed salmon with garlic butter, potatoes & Italian salad

4.7(18)

45min

Balinese prawn curry (Russel Blaikie)

4.6(103)

1h 45min

Mussels in white wine and cream sauce

4.6(67)

45min

Hearty seafood chowder

4.5(85)

1h

Gruyère salmon patties with salad

4.4(25)

1h 20min

Tuna empanadas

4.6(22)

2h

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(83)

25min

Tuna poke bowl

4.6(41)

1h

Steamed white fish with chermoula and mulligatawny soup

4.5(2)

1h

Salmon filo spiral

4.6(30)

1h 10min

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1(17)

35min

Steamed prawns or scallops

4.5(10)

20min

 Mostrar tudo