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Healthy banana bread
TM6 TM5 TM31

Healthy banana bread
4.6 (236 avaliações )
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Ingredientes

  • 225 g buckwheat flour (see Tips)
  • 150 g coconut sugar
  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • 60 g rolled oats
  • 20 g desiccated coconut
  • 1 tbsp chia seeds, plus extra for decorating
  • 4 ripe bananas, 3 cut into quarters; 1 for decorating
  • 1 egg
  • 140 g natural yoghurt
  • 45 g grapeseed oil
  • 1 tsp vanilla bean paste
  • 1 tbsp pure maple syrup, for drizzling
Nutrição
por 1 portion
Energia
976.9 kJ / 232.6 kcal
Proteína
2.7 g
Hidratos de carbono
39.8 g
Gordura
6.9 g
Gordura saturada
1.9 g
Fibra
2 g
Sódio
433.3 mg

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