Sopa fria de abacate e coco
TM6 TM5 TM31

Sopa fria de abacate e coco

5.0 (3 ratings)

Ingredients

  • 200 g água
  • 250 g abacate
  • ½ c. chá de caldo de legumes caseiro
    or ½ cubo de caldo de legumes
  • 4 cebolos (spring onions)
  • 1 dente de alho
  • 1 malagueta verde cortada em pedaços e s/ sementes
  • 2 c. sopa de folhas de coentros, mais q.b. p/ guarnecer
  • 240 g iogurte natural
  • 400 g leite de coco light
  • 10 g azeite
  • 1 pitada de açúcar
  • 20 g sumo de lima
  • 1 pitada de sal
  • Pimenta rosa em grão q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
512.9 kJ / 122.6 kcal
Protein
2.1 g
Carbohydrates
5.4 g
Fat
9.2 g
Saturated Fat
5.6 g
Fibre
1.6 g
Sodium
29.2 mg

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