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Lablabi (Tunisian chickpea soup)
Tanpa peringkat
Persiapan 10 menit
Total 25 menit
4 portion
Daftar gratis

Bahan-bahan

  • egg
    4
  • extra virgin olive oil to grease
  • coriander seed
    ½ teaspoon
  • caraway seed
    ½ teaspoon
  • black pepper, ground
    4 pinch
  • bay leaf, dried
    ½ teaspoon
  • mint, dried, chopped
    ½ teaspoon
  • garlic clove
    3
  • canned white chickpea (400 g), drained
    1 can
  • sea salt
    ½ teaspoon
  • water
    600 gram
  • bread, day old cut into pieces
    4 slice
  • harissa sauce to taste
    1 tablespoon
  • tuna, canned, in brine broken into pieces
    80 gram
  • olive, black, pitted (opsional)
    20
  • caper, salted (opsional) drained
    4 teaspoon

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 784.9 mg
Protein 22.6 g
Kalori 1488.7 kJ / 355.8 kcal
Lemak 9.9 g
Serat 8.3 g
Lemak Jenuh 2.4 g
Karbohidrat 44.7 g

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Juga ditampilkan di

Taste of home - Arab Flavours & Traditions 25 Resep
Internasional

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