Perangkat & Aksesori
Quinoa Broth
Persiapan 10 menit
Total 35 menit
6 portions
Bahan-bahan
-
quinoa rinsed and well drained140 g
-
garlic clove1
-
fresh rosemary leaves only1 sprig
-
extra virgin olive oil plus extra for drizzling25 g
-
leeks cut in rounds (1 cm)100 g
-
carrots peeled, diced (1 cm)100 g
-
white cabbage cut in thin strips (1 cm)100 g
-
cherry tomatoes halved6
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
vegetable stock cubes (for 0.5 l each) crumbled1 ½
-
boiling water750 g
-
tinned kidney beans rinsed, drained150 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6.4 g
Kalori
761 kJ /
182 kcal
Lemak
8 g
Karbohidrat
22.5 g
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Quinoa
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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