Perangkat & Aksesori
Lebanese Tabbouleh
Persiapan 15 menit
Total 2j 15 menit
6 portions
Bahan-bahan
-
fresh parsley (leaves and tender stems)1 oz
-
fresh mint leaves plus extra to garnish½ oz
-
fresh cilantro (opsional) (leaves and tender stems), to taste½ oz
-
tomatoes (quartered and deseeded)17 ½ oz
-
spring onions quartered4 oz
-
lemon juice to taste1 oz
-
fine bulgur wheat #1 fine grain (see Tip)1 ½ oz
-
extra virgin olive oil½ oz
-
salt2 pinches
-
ground black pepper2 - 3 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Protein
2.2 g
Kalori
292.8 kJ /
70 kcal
Lemak
2.7 g
Serat
2.7 g
Karbohidrat
10.9 g
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