Lebanese Tabbouleh

Tanpa peringkat

Persiapan 15 menit

Total 2j 15 menit

6 portions

Bahan-bahan

fresh parsley (leaves and tender stems)
1 oz
fresh mint leaves plus extra to garnish
½ oz
fresh cilantro (opsional) (leaves and tender stems), to taste
½ oz
tomatoes (quartered and deseeded)
17 ½ oz
spring onions quartered
4 oz
lemon juice to taste
1 oz
fine bulgur wheat #1 fine grain (see Tip)
1 ½ oz
extra virgin olive oil
½ oz
salt
2 pinches
ground black pepper
2 - 3 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Protein 2.2 g

Kalori 292.8 kJ / 70 kcal

Lemak 2.7 g

Serat 2.7 g

Karbohidrat 10.9 g

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Juga ditampilkan di

Taste of Home - Arab Flavors & Traditions 28 Resep
Amerika Serikat

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