Perangkat & Aksesori
Spring Green Board
Persiapan 15 menit
Total 20 menit
12 portions
Bahan-bahan
-
water8 oz
-
fresh mint leaves6
-
fresh cilantro leaves15
-
fresh parsley, leaves only8 sprigs
-
lacinato kale8 leaves
-
avocados pitted, divided3
-
Granny Smith apple quartered1
-
salt1 tsp
-
olive oil2 oz
-
ground pepper1 tsp
-
broccoli florets8 oz
-
sugar snap peas trimmed4 oz
-
snow peas trimmed4 oz
-
spring mix4 oz
-
fresh green beans trimmed and blanched (see Tip)8 oz
-
zucchini ends trimmed2
-
cucumbers ends trimmed2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
245.4 mg
Protein
7.5 g
Kalori
822.3 kJ /
196.5 kcal
Lemak
11.7 g
Serat
10.7 g
Lemak Jenuh
1.5 g
Karbohidrat
22.9 g
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