Mediterranean Shrimp and Orzo Soup

Tanpa peringkat

Persiapan 25 menit

Total 1j 5 menit

6 portions

Bahan-bahan

extra virgin olive oil
30 gram
pepper (vegetable), any colour julienned (1 cm)
170 gram
paprika, smoked, ground
½ teaspoon
red onion sliced in half-moons (¼ in.)
115 gram
garlic clove thinly sliced
2
vegetable broth
795 gram
tomato purée
1 tablespoon
oregano, dried
½ teaspoon
salt to taste
½ teaspoon
chopped tomatoes, canned with juices
410 gram
pasta, dried orzo
115 gram
parsley leaf, fresh
5 sprig
dill, fresh
5 sprig
lemon juice
1 tablespoon
baby spinach, fresh
115 gram
prawn, raw, peeled (medium-large shrimp)
450 gram
red pepper flakes (opsional)
½ teaspoon

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 671.3 mg

Protein 17.2 g

Kalori 1127 kJ / 269.4 kcal

Lemak 7.2 g

Serat 9.6 g

Lemak Jenuh 1.5 g

Karbohidrat 39.4 g

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