Sweet Pea and Zucchini Soup

Tanpa peringkat

Persiapan 10 menit

Total 30 menit

4 portion

Bahan-bahan

egg, European large (63-73 g) (from chicken)
4
olive oil to grease
salt to season
black pepper, ground to season
leek in pieces, white part only
115 gram
salt
½ teaspoon
garlic clove
2
black pepper, ground
2 pinch
olive oil
1 tablespoon
courgette cubed (2.5 cm)
255 gram
lemon juice
1 tablespoon
vegetable broth low sodium
510 gram
green pea, fresh or frozen fresh or frozen
680 gram
cream, whipping, 30-40% fat (opsional)
60 gram
baby leaf salad, mixed divided
60 gram

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 425.3 mg

Protein 19.1 g

Kalori 1267.1 kJ / 302.9 kcal

Lemak 11 g

Serat 10.1 g

Lemak Jenuh 2.8 g

Karbohidrat 32.8 g

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Internasional

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