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Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 73 peringkat
Persiapan 15 menit
Total 40 menit
8 portions
Daftar gratis

Bahan-bahan

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (opsional) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

Kesulitan

mudah

Nutrisi per 1 portion

Protein 4 g
Kalori 408 kJ / 98 kcal
Lemak 5 g
Serat 3.9 g
Karbohidrat 9 g

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Juga ditampilkan di

The Basic Cookbook 2018 174 Resep
Inggris dan Irlandia

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