Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

4.1 54 peringkat

Persiapan 15 menit

Total 40 menit

8 portions

Bahan-bahan

fresh spinach roughly chopped, as needed
10 ½ oz
dried garbanzo beans
3 ½ oz
water divided
28 oz
salt
1 tsp
yellow onions in pieces (1 in.)
7 oz
olive oil
1 oz
carrots sliced (1 in.)
9 oz
garlic cloves
3
turnips (opsional) in pieces (1 in.)
3 ½ oz
ground black pepper
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Protein 4 g

Kalori 429 kJ / 102 kcal

Lemak 4 g

Serat 3.9 g

Karbohidrat 9 g

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