Perangkat & Aksesori
Garbanzo Bean Soup with Spinach
Persiapan 15 menit
Total 40 menit
8 portions
Bahan-bahan
-
fresh spinach roughly chopped, as needed10 ½ oz
-
dried garbanzo beans3 ½ oz
-
water divided28 oz
-
salt1 tsp
-
yellow onions in pieces (1 in.)7 oz
-
olive oil1 oz
-
carrots sliced (1 in.)9 oz
-
garlic cloves3
-
turnips (opsional) in pieces (1 in.)3 ½ oz
-
ground black pepper1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
4 g
Kalori
429 kJ /
102 kcal
Lemak
4 g
Serat
3.9 g
Karbohidrat
9 g
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