Perangkat & Aksesori
Chocolate Protein Pancakes
Persiapan 20 menit
Total 25 menit
2 portions
Bahan-bahan
-
ripe banana cut in pieces (approx. 1 banana)100 g
-
porridge oats80 g
-
Greek yoghurt50 g
-
protein powder chocolate (see tip)60 g
-
medium eggs2
-
egg whites from medium eggs2
-
baking powder3 tsp
-
fine sea salt1 pinch
-
ground cinnamon½ - ¾ tsp
-
cocoa powder, unsweetened1 tsp
-
oil for greasing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
806.2 mg
Protein
45.6 g
Kalori
1835.3 kJ /
438.7 kcal
Lemak
8.6 g
Serat
6.3 g
Lemak Jenuh
2.4 g
Karbohidrat
45.6 g
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Protein-packed Breakfast & Snacks
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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