Couscous with Lamb and Vegetables

Tanpa peringkat

Persiapan 10 menit

Total 50 menit

6 portions

Bahan-bahan

fresh coriander leaves
6 sprigs
fresh parsley leaves
6 sprigs
onion quartered
180 g
lamb shoulder cut in pieces (4 cm)
750 g
ground black pepper to taste
¾ tsp
fine sea salt
4 ½ tsp
olive oil
90 g
carrots cut in pieces (approx. 4 cm)
230 g
turnip cut in pieces (approx. 4 cm)
120 g
ground cinnamon
2 ¼ tsp
ground ginger
1 ½ tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
300 g
raisins
150 g
tinned chickpeas drained
390 g
saffron threads
2 pinches
couscous, medium
450 g
boiling water
530 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2024.6 mg

Protein 37.2 g

Kalori 3998.9 kJ / 955.8 kcal

Lemak 44.1 g

Serat 12 g

Lemak Jenuh 14 g

Karbohidrat 103.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 203 Resep
Inggris dan Irlandia

Our Kitchens Are A Window To The World 35 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Orzo pasta with chicken and pesto

30 min

Kofta Curry

1 h 10 min

Wholemeal Tacos with Pulled Pork in Stout

4 h 55 min

Spring Chicken Casserole

1 h 30 min

Chicken and Mushroom Balti

50 min

Lamb Chops with Ratatouille, Beans and Potato Gratin

1 h 25 min

Pork Cannelloni with Vegetable Sauce

1 h

Chicken Salad

1 h 20 min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 h 10 min

Turkey Cheeseburgers with Buffalo Slaw

40 min

Chicken Florentine Involtini - Involtini di pollo alla fiorentina

50 min

Chipotle Chicken Burrito with Salsa

40 min

Tampilkan semua