Perangkat & Aksesori
Asparagus, Broccoli and Mushroom Rice
Persiapan 10 menit
Total 55 menit
2 portions
Bahan-bahan
-
peppers any colour, cut in pieces (1-2 cm)100 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
50 g frozen green beansgreen asparagus cut in pieces (2-3 cm)50 g
-
broccoli florets75 g
-
fresh mushrooms quartered50 g
-
tinned chopped tomatoes50 g
-
water230 g
-
smoked paprika (opsional)½ tsp
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade½ heaped tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
white short grain rice100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
609.3 mg
Protein
10.4 g
Kalori
1676.1 kJ /
400.6 kcal
Lemak
11.9 g
Serat
11.7 g
Lemak Jenuh
2.2 g
Karbohidrat
71.5 g
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