Spicy Eggplant, Chickpeas and Chicken

4.5 10 peringkat

Persiapan 10 menit

Total 30 menit

3 portions

Bahan-bahan

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 952.5 mg

Protein 32.1 g

Kalori 2133.9 kJ / 510 kcal

Lemak 22.3 g

Serat 12.2 g

Lemak Jenuh 4.1 g

Karbohidrat 46.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Fabulous 50+ CA 5 Resep
Kanada

Anda mungkin juga menyukai...

Tampilkan semua

Pâté Chinois (Canadian Shepherd's Pie)

1j 30 menit

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

30 menit

Chicken with Mashed Potatoes and Gravy

1j 10 menit

Chicken garam masala

50 menit

Holiday Brisket

6j 55 menit

Chicken Breasts Pizzaiola

55 menit

Chicken with Creamed Spinach Crepes (Metric)

1j 50 menit

Lemon Rosemary Chicken and Rice

55 menit

Mediterranean Chicken

35 menit

Sweet and Sour Pork Ribs (TM5 Metric)

30 menit

Meatballs with White Wine Mushroom Sauce

Tanpa peringkat

Stuffed Chicken and Glazed Potatoes

1j 30 menit

Tampilkan semua