Cari

Spicy Eggplant, Chickpeas and Chicken
4.5 10 peringkat
Persiapan 10 menit
Total 30 menit
3 portions
Daftar gratis

Bahan-bahan

  • eggplant, medium-sized cubed (½ in.)
    200 g
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    45 g
  • oregano, dried
    1 tbsp
  • onion
    100 g
    100 g leek
  • garlic cloves
    2
  • ginger, fresh peeled, sliced thinly
    2 tsp
  • chicken breast fillet, skin on or skinless cut into strips (½ in.)
    255 g
  • turmeric, dried, ground
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • cayenne pepper, dried, flake
    ¼ tsp
  • wheat flour
    1 tbsp
  • tomato purée (concentrate)
    15 - 30 g
  • vegetable broth (see Tip)
    200 g
  • chickpea, canned drained
    395 g
  • plain yogurt high protein
    140 g
  • black pepper, ground
    ⅛ tsp
  • cilantro, fresh roughly chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 952.5 mg
Protein 32.1 g
Kalori 2133.9 kJ / 510 kcal
Lemak 22.3 g
Serat 12.2 g
Lemak Jenuh 4.1 g
Karbohidrat 46.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Fabulous 50+ CA 5 Resep
Kanada

Anda mungkin juga menyukai...

Tampilkan semua
Chicken with Creamy Vegetable Sauce

Chicken with Creamy Vegetable Sauce

4.4(78)

50 menit

Creamy Butter Chicken

Creamy Butter Chicken

3.8(6)

1j

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

4.5(171)

55 menit

Chicken Breasts Au Gratin in Chipotle Salsa (Ben) Metric

Chicken Breasts Au Gratin in Chipotle Salsa (Ben) Metric

3.3(19)

1j

Shredded chicken in tomato sauce (tinga de pollo)

Shredded chicken in tomato sauce (tinga de pollo)

4.1(54)

30 menit

Chicken Garam Masala

Chicken Garam Masala

4.3(147)

50 menit

Sweet and Spicy Beef Short Ribs with Polenta

Sweet and Spicy Beef Short Ribs with Polenta

4.7(3)

3j 35 menit

Mediterranean Chicken

Mediterranean Chicken

4.4(14)

35 menit

Meatballs with White Wine Mushroom Sauce

Meatballs with White Wine Mushroom Sauce

Tanpa peringkat

Stuffed Chicken and Glazed Potatoes

Stuffed Chicken and Glazed Potatoes

Tanpa peringkat

Savory Butternut Squash Pies

Savory Butternut Squash Pies

Tanpa peringkat

Honey Mustard Orange Glazed Ham

Honey Mustard Orange Glazed Ham

Tanpa peringkat

 Tampilkan semua