Perangkat & Aksesori
Turkey Chili
Persiapan 10 menit
Total 45 menit
6 portions
Bahan-bahan
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8 oz cheddar cheese, cubedPepper Jack cheese cubed8 oz
-
fresh jalapeño chili de-stemmed (approx. 1 oz)1
-
serrano chilies de-stemmed (approx. 1 oz)2
-
garlic cloves4
-
yellow onions quartered7 oz
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green bell pepper halved4 oz
-
red bell pepper halved4 oz
-
olive oil2 oz
-
celery stalk in pieces4 oz
-
salsa (tomato, md. heat)16 oz
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1 can diced tomatoes, (approx. 15 oz)tomato sauce (approx. 15 oz)1 can
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16 oz roast turkey meat, in piecesground turkey crumbled16 oz
-
chili powder1 tbsp
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ground cumin2 tsp
-
ground coriander1 tsp
-
lemon juice (opsional) (approx. 1 md. lemon)1 oz
-
pinto beans (approx. 15 oz), drained1 can
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1229.9 mg
Protein
37.4 g
Kalori
2374.9 kJ /
567.6 kcal
Lemak
28 g
Serat
11.9 g
Lemak Jenuh
10.2 g
Karbohidrat
45 g
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