Perangkat & Aksesori
Carrot Cake Overnight Oats (Diabetes)
Persiapan 5 menit
Total 8j
4 portion
Bahan-bahan
-
carrot cut into pieces, plus 2 oz grated, to garnish170 g
-
plain yogurt high protein (see Tip)570 g
-
oat flake85 g
-
chia seed1 tbsp
-
vanilla extract, natural2 tsp
-
maple syrup plus 2 tsp to serve1 tbsp
-
ricotta cheese, fresh60 g
-
raisin, all varieties45 g
-
cinnamon, ground1 tsp
-
lemon zest1 tsp
-
water170 g
-
walnuts, chopped2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
123 mg
Protein
12.2 g
Kalori
1342.3 kJ /
320.8 kcal
Lemak
11.6 g
Serat
6 g
Lemak Jenuh
4.8 g
Karbohidrat
43.9 g
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Recipes for Diabetics - CA
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