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Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)
3.7 3 peringkat
Persiapan 5 menit
Total 8j
4 portion
Daftar gratis

Bahan-bahan

  • carrot cut into pieces, plus 2 oz grated, to garnish
    170 g
  • plain yogurt high protein (see Tip)
    570 g
  • oat flake
    85 g
  • chia seed
    1 tbsp
  • vanilla extract, natural
    2 tsp
  • maple syrup plus 2 tsp to serve
    1 tbsp
  • ricotta cheese, fresh
    60 g
  • raisin, all varieties
    45 g
  • cinnamon, ground
    1 tsp
  • lemon zest
    1 tsp
  • water
    170 g
  • walnuts, chopped
    2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 123 mg
Protein 12.2 g
Kalori 1342.3 kJ / 320.8 kcal
Lemak 11.6 g
Serat 6 g
Lemak Jenuh 4.8 g
Karbohidrat 43.9 g

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Juga ditampilkan di

Recipes for Diabetics - CA 11 Resep
Kanada

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