Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 peringkat

Persiapan 10 menit

Total 1j 15 menit

4 portion

Bahan-bahan

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 249.4 mg

Protein 12.9 g

Kalori 1661.8 kJ / 397.2 kcal

Lemak 10 g

Serat 5.6 g

Lemak Jenuh 3.6 g

Karbohidrat 66.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Recipes for Diabetics - CA 11 Resep
Kanada

Anda mungkin juga menyukai...

Tampilkan semua

Southwest Quinoa

40 Min

Maple-glazed Carrots

45 Min

Chickpea Ratatouille

1 Std.

Green Goddess Spelt Pasta

15 Min

Broccoli and Cheddar Baked Potatoes

1 Std. 25 Min

Cauliflower Artichoke Cheese Bake

1 Std. 10 Min

Vegan Bolognese

Keine Bewertungen

Baked Falafel with Jalapeño Tahini Sauce

50 Min

Vegan Eggplant Massaman Curry

Keine Bewertungen

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Ramen Noodle Soup

40 Min

Nourish Bowl (Diabetes)

55 Min

Tampilkan semua