Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 peringkat

Persiapan 5 menit

Total 1j 15 menit

4 portion

Bahan-bahan

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 53.9 mg

Protein 14.3 g

Kalori 1635.2 kJ / 390.8 kcal

Lemak 15.1 g

Serat 9.1 g

Lemak Jenuh 3.1 g

Karbohidrat 54.9 g

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Juga ditampilkan di

Recipes for Diabetics - CA 11 Resep
Kanada

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