Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Tanpa peringkat

Persiapan 30 menit

Total 1j

4 portions

Bahan-bahan

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 403.1 mg

Protein 9.1 g

Kalori 1086.5 kJ / 259.7 kcal

Lemak 17.2 g

Serat 3.4 g

Lemak Jenuh 3.3 g

Karbohidrat 17.6 g

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Internasional

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