Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 peringkat

Persiapan 30 menit

Total 1j

4 portions

Bahan-bahan

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 403.1 mg

Protein 9.1 g

Kalori 1086.5 kJ / 259.7 kcal

Lemak 17.2 g

Serat 3.4 g

Lemak Jenuh 3.3 g

Karbohidrat 17.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Let's Spiralize 25 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Slap pap (soft porridge)

40min

Cashew and Cacao Smoothie

5min

Plum brioche buns

2h 30min

American-style pancakes

45min

Yoghurt with apple and blueberry compote

13h

Better-for-you banana pancakes

30min

Pumpkin Pancakes with Praline Maple Syrup

35min

Cold and flu tea bombs

6h 25min

Fluffy ricotta pancakes

35min

Sourdough Starter Discard Waffles

25min

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Golden Oatmeal

10min

Tampilkan semua