Perangkat & Aksesori
Golden Oatmeal
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
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canned coconut milk13 ½ oz
-
honey1 oz
-
ground turmeric1 tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
salt to taste¼ tsp
-
old fashioned rolled oats3 oz
-
ground flaxseed2 tsp
-
fresh raspberries to garnish
-
fresh blueberries to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
319 mg
Protein
12 g
Kalori
2594 kJ /
620 kcal
Lemak
45 g
Serat
7 g
Lemak Jenuh
37 g
Karbohidrat
50 g