Perangkat & Aksesori
Green Power Smoothie Bowl
Persiapan 5 menit
Total 5 menit
2 portion
Bahan-bahan
-
baby spinach, fresh70 g
-
sweet banana (most common type, yellow banana) frozen, cut into pieces155 g
-
140 g frozen pineapple piecesmango, frozen, in pieces140 g
-
Greek yoghurt140 g
-
1 - 2 tsp agave syrup, optionalhoney optional1 - 2 tsp
-
kiwi sliced, to decorate
-
strawberries sliced, to serve
-
bananas sliced, to decorate
-
blueberries to decorate
-
sunflower seed to decorate
-
white grapes sliced, to decorate
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
57.4 mg
Protein
8.6 g
Kalori
799.7 kJ /
191.2 kcal
Lemak
0.7 g
Serat
3.9 g
Lemak Jenuh
0.2 g
Karbohidrat
41.7 g
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