Perangkat & Aksesori
Asparagus, Broccoli and Mushroom Rice
Persiapan 10 menit
Total 55 menit
4 portions
Bahan-bahan
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opsional)1 tsp
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1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
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white short grain rice200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
609 mg
Protein
10.4 g
Kalori
1486.5 kJ /
355.3 kcal
Lemak
6.9 g
Serat
11.6 g
Lemak Jenuh
1.4 g
Karbohidrat
71.3 g
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