Perangkat & Aksesori
Prawn and Vegetable Rice
Persiapan 15 menit
Total 1j 10 menit
6 portions
Bahan-bahan
-
carrots cut in batons (5 cm x 5 mm)200 g
-
sunflower oilvegetable oil45 g
-
red pepper cut in strips (1 cm)100 g
-
green pepper cut in strips (1 cm)100 g
-
onions cut in wedges170 g
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
celery cut in pieces (1 cm)30 g
-
fresh button mushrooms sliced (5 mm)150 g
-
water1000 g
-
jasmine rice300 g
-
raw king prawns, peeled, deveined250 g
-
oyster sauce gluten free45 g
-
tamarigluten-free soy sauce35 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1309.6 mg
Protein
12.7 g
Kalori
1368.3 kJ /
327 kcal
Lemak
8.5 g
Serat
3.2 g
Lemak Jenuh
0.7 g
Karbohidrat
50.5 g
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Inggris dan Irlandia
Inggris dan Irlandia
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