Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.1 30 peringkat

Persiapan 15 menit

Total 1j 10 menit

6 portions

Bahan-bahan

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1309.6 mg

Protein 12.7 g

Kalori 1368.3 kJ / 327 kcal

Lemak 8.5 g

Serat 3.2 g

Lemak Jenuh 0.7 g

Karbohidrat 50.5 g

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Inggris dan Irlandia

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