Perangkat & Aksesori
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
Persiapan 25 menit
Total 1j 45 menit
4 portions
Bahan-bahan
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garlic cloves2
-
brown onions350 g
-
olive oil50 g
-
broccoli florets350 g
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frozen edamame beans200 g
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped tsp
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water850 g
-
potatoes sliced (2 cm)600 g
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courgettes unpeeled, sliced (2 cm)300 g
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red onions cut in eighths300 g
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butternut squash peeled, cut in pieces200 g
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red pepper sliced (1 cm)300 g
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fresh salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
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fine sea salt2 tsp
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ground black pepper plus 1 pinch½ tsp
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double cream100 g
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Gorgonzola cut in pieces120 g
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fresh dill20 g
-
plain flour30 g
-
crème fraîche150 g
-
mustard75 g
Kesulitan
mudah
Nutrisi per 4 portions
Natrium
17670.9 mg
Protein
374.7 g
Kalori
22664.5 kJ /
5416.9 kcal
Lemak
322.7 g
Serat
48.9 g
Lemak Jenuh
99.2 g
Karbohidrat
282.4 g
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