Perangkat & Aksesori
Coconut Dhal
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
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ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
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water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
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4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
20.6 g
Kalori
1938.3 kJ /
463.3 kcal
Lemak
14.7 g
Karbohidrat
55.5 g
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