Perangkat & Aksesori
Allergen Free Overnight Oats
Persiapan 5 menit
Total 8j
6 portion
Bahan-bahan
-
oat flakes270 g
-
oat milk570 g
-
120 g pumpkin seed butter, store-bought or homemade (see Tip)sunflower seed butter store-bought or homemade (see Tip)120 g
-
chia seeds30 g
-
vanilla extract, natural1 tsp
-
honey1 - 2 tbsp
-
fruit to garnish
-
granola allergen free, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
47.2 mg
Protein
13.1 g
Kalori
1607.4 kJ /
384.2 kcal
Lemak
16.2 g
Serat
9.5 g
Lemak Jenuh
2.5 g
Karbohidrat
49.8 g
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Allergen Free Snacks
8 Resep
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