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Spinach with Chickpeas (Espinacas con Garbanzos)
4.5 13 peringkat
Persiapan 20 menit
Total 30 menit
4 portions
Daftar gratis

Bahan-bahan

  • extra virgin olive oil
    60 g
  • fresh baby spinach
    300 g
  • stale bread
    40 g
  • blanched almonds
    70 g
    smoked almonds
  • garlic cloves
    2
  • tomato purée
    1 Tbsp
  • ground cumin
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • sweet smoked paprika
    1 Tbsp
  • ground black pepper
    ¾ tsp
  • fine sea salt
    1 tsp
  • sherry vinegar
    40 g
  • water
    100 g
  • tinned chickpeas drained (approx. 2 tins, see tip)
    480 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 958.5 mg
Protein 15.7 g
Kalori 1916.5 kJ / 458.1 kcal
Lemak 28 g
Serat 12.1 g
Lemak Jenuh 3.5 g
Karbohidrat 40.6 g

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