Perangkat & Aksesori
Gluten Free Banana Oat Waffles
Persiapan 10 menit
Total 35 menit
6 portion
Bahan-bahan
-
rolled oats divided200 g
-
buttermilk (see Tip)300 g
-
banana cut into pieces, plus extra, sliced to serve140 g
-
pecans chopped60 g
-
brown sugar15 g
-
egg, large (65-70 g)2
-
cinnamon, ground plus extra to sprinkle1 teaspoon
-
baking powder1 teaspoon
-
baking soda½ teaspoon
-
salt¼ teaspoon
-
vanilla extract, natural1 teaspoon
-
non-stick spray oil
-
pecans chopped, to garnish
-
maple syrup to serve
-
berries, mixed, fresh to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
439.8 mg
Protein
14.3 g
Kalori
1638 kJ /
391.5 kcal
Lemak
17.2 g
Serat
7.9 g
Lemak Jenuh
2.6 g
Karbohidrat
47.7 g
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